Sep 11

No Bake Energy Bites

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You want energy? Well you need Energy Bites!

Dead simple meal prep here folks. 10 mins from start to finish. I have been laser focused this week on meal prep and these energy bites are perfect for a grab and go snack that is 100% guilt-free. Packed with lots of good stuff to keep the family fueled up.

I used WOW butter, but feel free to use what ever nut or seed butter you fancy! Enjoy.

Ready in: 15m
Prep: 15m
Servings: 12-15 bites


  • 1 cup quick oats
  • 1/4 cup ground flax seed
  • 1/2 cup puffed rice
  • 1/2 cup hemp seeds
  • 1/2 cup chocolate chips
  • 1/2 cup shredded toasted coconut
  • 1/2 cup WOW butter or any nut or seed butter of your choosing
  • 1/2 cup chopped dates
  • 1/3 cup honey
  • 1 tsp vanilla


  1. Nothing fancy here. Get all of these ingredients in a bowl and mix. I suggest using a wooden spoon. Makes life easier.
  2. Roll into cute little balls and place on a small bake sheet or plate.
  3. Store in plastic container and eat when ever you feel hunger poking it's head out! Enjoy!